What do you do when you are so irritated or frustrated that you could “spit nails”? How about when you want to crumble in a heap, weep and not get up for years, or so you feel. When any emotion or situation comes up that feels like it has taken over you, that it will consume you, what do you do?
Lately I have been saying “it’s opposite day”. My dad, who has Alzheimer will do things opposite of whatever you ask him to do. Example if you say sit down he will walk away. Or he will pull his clothes on when you are trying to get him to take them off. Now we could talk about the amazing brain and what is happening. Or we could talk about if I should even share about my dad and the disease called alzheimers but the point is, it has caused me to think how we can do opposite of what is wanted. The Bible says in Philipians 4:8 “whatsoever is good, lovely, pure…think on these things”. If our brains are healthy we have a choice of what to think about. Apparently God wants us to think about good. And apparently we can make a choice of what we will think about. So I have decided that I am going to choose to have opposite days. So when I want to “spit nails” I must choose to think opposite. Does it sound hard? Of course it does. Anything worth doing takes effort. To choose to think opposite of where the mind is going, takes effort. First you have to acknowledge that where your mind is taking you is not where you want to go. You have to decide I don’t want to fall down that rabbit hole. I don’t want to go where it is leading me. You have to make the choice to stop that train wreck. You have to stop…take a breathe…change your thoughts…opposite day. I say stop and take a breath because that helps me. I am sharing this because I am not immune to those rabbit holes. I can jump in them feet first and say I have a right to be mad, sad or whatever emotion is carrying me away at that moment. I have a right! Hmmm really. Jesus had a right to say No you will not treat me this way, but He didn’t. I guess it comes down to what do you want for your future. Do you see the bigger picture? You can go down that rabbit hole and become “that” person, an angry, sad, depressed, always complaining person or you can choose opposite day. Take a breath, it recenters your mind. It gives you a chance to actually make the decision if that is where you want to go. It gives you a chance for your right thinking to kick in. Then you make the choice to have an opposite day or go down that hole. How do you have opposite day? I am glad you asked. When you want to tear someone up, choose to be grateful. I don’t care what it is just find something and be grateful, it can be “i am thankful the sky is blue” or “i am thankful I have breath”. Just find something. It puts a break in the thought pattern. It gives you just enough break that you can think of one more thing to be grateful for. I love this shirt I have on I am grateful I have this shirt on, I like the color… Now you have started being grateful, find something else. I am grateful Jesus died for me. Now you’ve done it. It is really starting to get hard to be mad, sad, depressed etc. Keep going and find 5 more things to be thankful for and your mood will change. Now for the big one, choose, because it is opposite day, to find something about that person or that situation and be grateful. I know this is hard….but you can do it. Colossians 3:17 says “whatever you do in word or deed, do it in the name of the Lord and give thanks for Him”. God wouldn’t say it if He didn’t think you could do it. Choose to have an opposite day and then choose again tomorrow and the next day to do the same. A few months from now you will look back and say “why did I let that bother me” but you have to make the choice today. So today choose to have a great opposite day.